Personal Training at Innovative Strength & Conditioning is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

Innovative S&C also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an Innovative S&C personal trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your Innovative S&C personal trainer will work with you and your doctor or physical therapist to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? A personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

• Accountability
• Program Design
• Reduce Body Fat and Lose Weight
• Increase Energy
• Increase Stamina and Flexibility
• Better Balance and Mobility
• Enhance Work, Recreation, and Sport Performance

The Innovative S&C team has the experience to help you succeed; our nationally certified trainers strive to balance challenge, enjoyment, and results for every one of our clients.

Personal Training Frequently Asked Questions

Innovative S&C is known for training pro and elite athletes, but can they train an "normal" person like me?
Many of the athletes we work with end up in college or in the newspaper but the majority of the people we train are "normal" people - people who do not earn their living by playing sports. We have years of experience in training those who want to improve and maximize their overall fitness. If fact, our client list has more accountants and more home-makers than All- Pros.

Obtaining a Personal Trainer at Innovative S&C?

Our personal training rate for one-on-one personal training is $75 per hour. In fact, our rates are slightly lower than personal training sessions at most health clubs. The savings are even greater because Innovative S&C personal trainer wants you to get better

For more information regarding our Personal Training Performance Enhancement Program, please call or email Toraino Singleton at (916) 690-7270 or send an email to monstafitness@gmail.com